Vitamin C is one of the safest and most effective nutrients, experts say.

While a cup of orange juice or a half-cup of red pepper would be enough to meet your RDA for Vitamin C, here are all the foods and beverages you would need to consume to reach 500 milligrams (mg):

1. Cantaloupe, 1 cup (8 ounces): 59mg
2. Orange juice, 1 cup: 97mg
3. Broccoli, cooked, 1 cup: 74mg
4. Red cabbage, 1/2 cup: 40mg
5. Green pepper, 1/2 cup, 60mg
6. Red pepper, 1/2 cup, 95mg
7. Kiwi, 1 medium: 70mg
8. Tomato juice, 1 cup: 45mg

Dynamic Health Liquid Vitamin C has a serving size of 1 Tbsp. and contains 1000mg of Vitamin C!

Features:

1. With Natural Rose Hips & Bioflavonoids
2. Maximum Absorption
3. Kosher Parve
4. Dietary Supplement
5. Vegetarian
6. Fast Acting & Easy To Swallow
7. Dynamic Health Liquid Vitamin C with Natural Rose Hips & Bioflavonoids is an easy to swallow dietary supplement.
8. A powerful anti-oxidant source.
9. Fast acting liquid formula.
10. Designed to provide maximum absorption & assimilation.
11. Delicious, great tasting natural citrus flavor.
12. Exceeds the recommended daily intake of vitamin C.
13. Is quicker & easier to digest than hard tablets or capsules.
14. Does not contain wheat, yeast, corn, soy or milk
15. Packaged in a sealed, dark bottle to provide maximum protection from exposure to light and heat.
16. Suitable for Vegetarians

Directions As a dietary supplement, take one tablespoonful daily or as directed by a healthcare professional. Also, may be mixed with your choice of beverage. Refrigerate after opening. Shake well before using.